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Work with a Fitness Instructor in a small group setting focusing on weight training for all muscle groups. You'll learn the correct form and technique that will set you up for safe and successful lifting.
The goal of the program is to help women get more comfortable with lifting weights, learn lifting patterns, and teach them a base of knowledge about exercising so they can continue it themselves. MEMBERS: $45 | NON-MEMBERS: $60 MONDAYS | 5:30 - 6:30 PM
JAN 13 - FEB 17 INSTRUCTOR: Laurie Moffitt THURSDAYS | 10:00 - 11:00 AM JAN 16 - FEB 27 (skip Feb 6) INSTRUCTOR: Sarah Pittman |
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