Newton YMCA
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  • NEWTON YMCA
  • WHO WE ARE
    • About the Y >
      • Past, Present & Future
      • Newsletters
    • YMCA Leadership
    • My Account
    • Work at the Y
  • PROGRAMS
    • Sports & Recreation >
      • Gym Schedule
      • Adult >
        • Newton Fest
        • Pickleball
        • Tennis Ladder
      • Youth >
        • Summer Sports Camps >
          • Bball Sklls Academy
          • Bucky O'Connor 3x3 Bball
        • Football Spring League
        • Soccer Spring League
    • Aquatics >
      • Pool Schedule
      • Adaptive Aquatics
      • Group Swim Lessons
      • Penguins Swim Team
      • Private Swim Lessons
    • Health and Well-being >
      • Group Fitness Classes
      • Personal Training
      • Training Facilities
    • Community & Events >
      • 2023 Golf Outing
      • Blood Drive
  • Membership
    • Join Now
    • Member Referral Program
    • Child Watch
    • Mobile App
    • Membership Procedures
  • Child Care
    • My Account
    • Online Account Set Up
    • Full Day Care
    • Voluntary Preschool Program
    • Before & After School Care
    • Summer Camp
  • Support the Y
    • Donate
    • Legacy Giving >
      • Manatt Endowment Gift
      • Geisler Penquite Endowment
      • Shaw Endowment
      • Helen Diehl Trust
      • John Mellinger Fund
    • Business Supporters
    • Annual Campaign
    • Volunteer At The Y

Women on Weights

Now is the time to be STRONGER
Work with a Certified Personal Trainer in a small group setting focusing on weight training for all muscle groups. You'll learn the correct form and technique that will set you up for safe and successful lifting.
The goal of the program is to help women get more comfortable with lifting weights, learn lifting patterns, and teach them a base of knowledge about exercising so they can continue it themselves.
Picture
MONDAY | 5:30-6:30
MARCH 20 - APRIL 24 (6 SESSIONS)
​MEMBERS: $45   |  NON-MEMBERS: $60
​INSTRUCTOR: MANDY LONGACRE

THIS SESSION IS FULL 

register for women on weights
Newton YMCA. 1701 S 8th Ave E. Newton, IA 50208.


​(641) 792-4006                                                           
​

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