Weekly Schedule Updates

Class Descriptions

AFYAP: (Arthritic Foundation & Y Aquatic Program): Designed for those with arthritis and similar conditions. Low impact, refreshing, and meant to keep you moving!
BLAST: A high intensity workout that will make you build strength, stamina and cardiovascular endurance while burning tons of calories. This class focuses on body mechanics and efficiency utilizing different types of equipment and a variety of movements that will make you sweat!
​BODYPUMP®: Anyone looking to get lean, toned, and fit FAST, this is for you. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music.
Body Sculpt: Through the use of dumbbells, stability balls, rubber tubing, bands, and an individual’s own body weight, body sculpt focuses on overall strength, stabilization, and flexibility.
Chair Aerobics: Have fun while moving to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Handheld weights, elastic tubing, and small inflatable balls are used for resistance and a chair is used for seated and/or standing support. Great for seniors!
Circ-HIIT: High energy, fun, and fresh! Work off the stress of your day with this heart pumping circuit style high intensity interval training workout!
Fat guy yoga: A yoga class designed for males (or females!) who know they need some more recovery time. Take an hour each week to focus on stretching, breathing, and giving your body a break from the normal routine of a hardworking lifestyle!
Les Mills Core: A 45 minute class from Les Mills that will challenge your core! Tighten and strengthen your core in a fresh yet intense class!
Line Dancing: You never need a partner for our line dancing class, but feel free to bring along your friends to enjoy the music and atmosphere. Low impact and low intensity, but a super fun hour formatted for seniors.
GRIT: Get your day started utilizing a variety of exercises, equipment, and types of training to improve physical health, build muscle, and jump start good energy to carry you through the day! Expect to be outside for the majority of classes, but will utilize the large gym in case of poor weather.
Power & Strength: A high intensity, high energy class focusing on strength training using barbells, dumbbells, and other equipment.
SHALLOW H2O: Using the resistance of the water, this class provides an aerobic and stretching workout adaptable to all ages and fitness levels. You get a great workout without the impact of the land aerobics.
Step N Sculpt: Half step aerobics, half strength work using light dumbbells and body weight. Expect full body exercises with cardiovascular benefit!
Stretch & Roll: Enjoy a low impact stretch and recovery class using a foam roller. Perform different stretches and foam rolling movements to get your body ready for your next workout. Rollga foam rollers will be provided!
STRONG: Combines body weight, muscle conditioning, cardio and plyometrics training moves synced to original music that has been specifically designed to match every single move.
Yoga/ Yoga Flow: Experience a mind/body connection through a series of postures, creating a continuous flow, accompanied by deep breathing. Strength, flexibility, and posture will be improved and you’ll leave feeling relaxed and refreshed.

*Join the “Newton YMCA fitness classes” group on Facebook to be notified of updates and announcements! *Access the Daxko App to have the group fitness schedule at your fingertips! * Classes subject to change at anytime. Classes may be canceled due to consistently low attendance.