Barre: This class format draws from ballet, yoga, and dance. Participants work through small, controlled movements and isometric holds at high repetitions to build long, lean muscles. BLAST: A high intensity workout that will make you build strength, stamina and cardiovascular endurance while burning tons of calories. This class focuses on body mechanics and efficiency utilizing different types of equipment and a variety of movements that will make you sweat! Body Circuit: This class is 30 minutes featuring multiple exercise formats. Cardio moves, TRX bands, free weights, resistance bands and more will be used in this circuit structured class. Get a great over all workout and something different each week. BODYPUMP®: Anyone looking to get lean, toned, and fit FAST, this is for you. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music. Body Sculpt: Through the use of dumbbells, stability balls, rubber tubing, bands, and an individual’s own body weight, body sculpt focuses on overall strength, stabilization, and flexibility. Boot Camp: This class has a little bit of everything for you! High energy, fun, and fresh! Work off the stress of your day with this heart pumping circuit style class. Cardio and strength included! Cardio Sculpt: This is a 45 minute full body workout that includes cardio, strength training, and core work to powerful, upbeat music! Chair Aerobics: Have fun while moving to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Handheld weights, elastic tubing, and small inflatable balls are used for resistance and a chair is used for seated and/or standing support. Great for seniors! Circl Mobility: This class focuses on flexibility, breathwork and mobility exercises. Circ-HIIT: High energy, fun, and fresh! Work off the stress of your day with this heart pumping circuit style high intensity interval training workout! Classic Cycling: A great cardiovascular workout! Ride hills, sprints, and long steady stretches while on a stationary bike. Les Mills Core: A 45 minute class from Les Mills that will challenge your core! Tighten and strengthen your core in a fresh yet intense class! Line Dancing: You never need a partner for our line dancing class, but feel free to bring along your friends to enjoy the music and atmosphere. Low impact and low intensity, but a super fun hour formatted for seniors. Morning GRIT: Get your day started utilizing a variety of exercises, equipment, and types of training to improve physical health, build muscle, and jump start good energy to carry you through the day! Expect to be outside for the majority of classes, but will utilize the large gym in case of poor weather. Power & Strength: A high intensity, high energy class focusing on strength training using barbells, dumbbells, and other equipment. Power Cycling: Participants in this class will be led through cycling-specific workouts on stationary bicycles. Participants will be given the option to conduct a test to determine their individual cycling power output. This value will be used to determine the intensity they need to crank out for each work effort. Restorative Yoga: Restorative yoga is a gentle, slow-paced yoga that includes passive stretching and posing. Yoga mat and blocks are provided but please bring a blanket! Rev Fit: Short for “Revelation Fitness”, RevFit classes are meant to incorporate faith into your fitness. You get all the great aspects of exercise while filling your mind with scripture. Great for all levels and abilities - modifications are always offered. Come expecting a workout and worship! Senior Cardio: is a senior-friendly group fitness class full of music, movement, and fun! Elevate your heart rate with low impact aerobic movements and progressive intensity options. Spinning: A great cardiovascular workout! Ride hills, sprints, and long steady stretches all while on a stationary bike. Spin & Weights: Enjoy a 30 minute cycling experience followed by 15 minutes of strength training! Step N Sculpt: Half step aerobics, half strength work using light dumbbells and body weight. Expect full body exercises with cardiovascular benefit! Step Strength: Half step aerobics, half strength work using dumbbells and body weight. Expect full body exercises with cardiovascular benefit! STRONG: Combines body weight, muscle conditioning, cardio and plyometrics training moves synced to original music that has been specifically designed to match every single move. Wall Pilates: Come try this variation of mat Pilates which involves pressing one or more body parts (mainly your feet) against a wall. This provides balance and stability but also resistance. Yoga: Experience a mind/body connection through a series of postures, creating a continuous flow, accompanied by deep breathing. Strength, flexibility, and posture will be improved, and you’ll leave feeling relaxed and refreshed. Yoga for Beginners: A yoga class designed for all who know they need some more recovery time. Take 30 minutes each week to focus on stretching, breathing, and giving your body a break from the normal routine of a hardworking lifestyle! Zumba Gold: Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
*Join the “Newton YMCA fitness classes” group on Facebook to be notified of updates and announcements! *Access the Daxko App to have the group fitness schedule at your fingertips! * Classes subject to change at anytime. Classes may be canceled due to consistently low attendance.
