Helping You Live Healthy

Personal Training at the YMCA is all about YOU!
Your personal trainer will help you achieve your health & wellness goals in a program that fits your needs. Your trainer will emphasize and encourage healthy living habits by providing strength & cardiovascular exercises as well as flexibility & recovery tips. Take your goals to the next level with our personal training team supporting you each step of the way!
Make your appointment today!

Choose Your Plan

Choose your number of sessions based off the table below 

Contact the Y

Contact our fitness director to be assigned to a personal trainer

Start Improving You!

Personalized workouts and external motivation to help you achieve your goals

Personal Training Options

*	5	10	15	20
1 PERSON	$195	$295	$395	$525
GROUP TRAINING ​(PER PERSON)	$145	$235	$325	$425

Newton YMCA Certified Personal Trainers

Darren McPherson

Sarah Pittman

Rich Jennings

MOTIVATION​. EMPOWERMENT. SUCCESS!

Why Invest In Personal Training?

• Expand your fitness potential
• Maximize your fitness results
• Increase endurance
• Lose weight and fat effectively
• Gain muscle
• Build power
• Overcome plateaus
• Discover new and effective exercises
• Create a healthy lifestyle
• Improve form for exercise movements to prevent injury

Par-Q, Medical History & Lifestyle Questionnaire
These questionnaires range in types of questions from basic get-to-know you questions to questions about past injuries and illnesses to questions about lifestyle habits. They’re designed to determine whether you should see a doctor prior to increasing your activity level.

Expectations & Goal Setting
This is where we will deliver our expectations of you and ask you to fill out short and long term fitness goals that adhere to the S.M.A.R.T. acronym. Specific, measurable, attainable, realistic and time oriented.

Strength & Conditioning Evaluations
This will be the actual strength and cardio training through which our personal trainers will show you how to properly use equipment, use safe technique and test your current physical status.

Why do these assessments?
In order to create a completely individualized training regimen to help you reach your goals we need
to know as much as possible about your current physical status as well as your current eating and sleeping habits. This will allow us to create a personalized program through which we can help you reach your goals. Just remember that we can only control so much and in order for you to reach your goals you must be
compliant with attendance and effort along with making reasonable nutritional and recovery changes.

How to get started
Contact Sarah Pittman at sarah.pittman@newtonymca.org or visit the front desk to get started.