Hannah Bartlett
Group Fitness Coordinator
Hi! I’m Hannah Bartlett! I am from Aurora, IL and moved to Newton in 2009 when I married my husband, Andrew. We run a busy, loud, and messy house full of boys! Maddox is 5, Paxton is 2, and Zaiden is 7 months old.
They keep me on my toes but they are truly gifts! They are my motivation for everything I do, including fitness!
My passion for instructing group fitness started about 6 months after my oldest son was born and I was desperate to lose the baby weight. I put my dance background of 16 years to work and got certified in a cardio kickboxing class. I fell in love with creating an energetic, motivating environment for other men and women to come and take an hour to themselves, whether the goal is to lose weight, gain health, or just to have a place to burn some stress! That was the start of an amazing journey that has brought me to the Newton YMCA as the group fitness coordinator!
Whatever your situation, wherever you are on your journey, we have a place for you in our group fitness classes. Take the risk and try something new! I’m excited to meet you!
They keep me on my toes but they are truly gifts! They are my motivation for everything I do, including fitness!
My passion for instructing group fitness started about 6 months after my oldest son was born and I was desperate to lose the baby weight. I put my dance background of 16 years to work and got certified in a cardio kickboxing class. I fell in love with creating an energetic, motivating environment for other men and women to come and take an hour to themselves, whether the goal is to lose weight, gain health, or just to have a place to burn some stress! That was the start of an amazing journey that has brought me to the Newton YMCA as the group fitness coordinator!
Whatever your situation, wherever you are on your journey, we have a place for you in our group fitness classes. Take the risk and try something new! I’m excited to meet you!
Attendance in these classes is FREE as part of your membership and unless otherwise noted, advanced sign up is not required.
An * indicates you must sign up/call in to reserve equipment (i.e. bike or barbell)
A $ indicates a you must register with payment for this premium class.
Schedule subject to change at any time.
For more information on specific classes, descriptions are listed below the schedule.
For more information contact Hannah Bartlett, Group Fitness Coordinator at (641) 792-4006 or hannah.bartlett@newtonymca.org.
**Child Watch may be available...Let us take care of your child while you take care of yourself.
Group Fitness Schedule -Summer 2017
An * indicates you must sign up/call in to reserve equipment (i.e. bike or barbell)
A $ indicates a you must register with payment for this premium class.
Schedule subject to change at any time.
For more information on specific classes, descriptions are listed below the schedule.
For more information contact Hannah Bartlett, Group Fitness Coordinator at (641) 792-4006 or hannah.bartlett@newtonymca.org.
**Child Watch may be available...Let us take care of your child while you take care of yourself.
Group Fitness Schedule -Summer 2017
Fitness Class Schedule
| summer_2017_fitness_schedule_-_updated_jul_1.pdf |
Fitness Class Descriptions
Blast: (B, I, A) (Gym)
A high intensity workout that will make you build strength, stamina and cardiovascular endurance while burning A LOT of calories. This fifty minute class is made up of three working sets that will challenge and change your body in a positive way. This class focuses on proper lifting technique, body mechanics and efficiency utilizing different types of equipment each week and a variety of movements that will make you sweat!
* BodyPump®: (B, I, A) (Fitness Studio)
Anyone looking to get lean, toned and fit – fast, this is for you. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music.
Body Sculpt (B, I, A) (Fitness Studio)
Through the use of dumbbells, stability balls, rubber tubing, bands, and an individual’s own body weight, body sculpt focuses on overall strength, stabilization, and flexibility.
Cardio Circuit (B, I, A) (Small Gym)
variety of cardio circuits with muscle conditioning will ensure a total body workout while improving overall endurance levels to benefit your heart and lungs! All skill levels are welcome! Advanced participants can challenge themselves during the muscle intervals and beginners may use the muscle intervals as a recovery period.
Cardio & Strength Circuit (B, I, A) (Gym)
Enjoy a training regimen that focuses on strengthening your entire body throughout the workout. Circuit helps keep your heart rate up while toning your body. This class is great for those getting started in strength training or someone wanting to up their workout regimen.
Chair Cardio & Strength (B, I) (Fitness Studio)
Have fun while moving to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing, and a ball are offered for resistance and a chair is used for seated and/or standing support.
CORE N MORE:
Challenge yourself while focusing on engaging all the muscles of your core! It isn’t as easy as it sounds but can be modified for any fitness level!
Cycle (B, I, A) (Fitness Studio)
Cycle is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and rides.
Cycle 30 (B, I, A) (Fitness Studio)
Will get you moving and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.
Cycle Together (B, I, A) (Fitness Studio)
Cycle Together is a huge calorie burner. It’s a 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Fell the thrill of the energetic music and group dynamics as you get all the benefits of interval training.
Kids on the Move (B, I)
A fun energetic workout for kids of any age with great music and a ton of FUN! We would love Parents to stay and supervise as well as participate if they able.
Line Dancing (B, I, A) (Fitness Studio)
You never need a partner for our line dancing class, but feel free to bring along your friends to enjoy the music and atmosphere. Not only will you look good dancing, but you are also exercising!
Pesas y Cardio Circuito (B, I, A) (Gymnasia)
Esta Clase es para todos los niveles, principiantes intermediarios, o avanzados. Trabajaremos todas las partes del cuerpo usando equipo extra como bandas, pesas, pelotas etc. o tumismo peso corporal. Ven y entrena en un ambiente agradable y amigable donde poco a poco podras ver cambios en tu destreza y ajilidad.
PiYo® LIVE (B, I, A) (Fitness Studio)
Feel the combined effects of Yoga and Pilates. This class incorporates traditional yoga poses while adding in elements of Pilates to improve endurance, flexibility, body awareness and coordination.
Step Aerobics (B, I, A) (Fitness Studio)
High intensity aerobic workout utilizing the STEP bench. Choreography is moderate to complex. This class is designed for participants who want to increase their cardiovascular fitness.
Step and Sculpt (B, I) (Fitness Studio)
Segments of step aerobics and weight training to increase your heart rate and tone muscles. Weight training is done with hand weights and tubing. Abdominal exercise and stretching is also included.
* TRX®-treme (B, I, A) (Small Gym)
The name says it all. Individuals will use elevated TRX straps to perform limitless number of movements. Workouts will vary from class to class and might integrate different aspects of H.I.I.T. training and circuits by using suspension trainers as well as dumbbells, bands, and balls!
Yoga (B, I, A) (Fitness Studio)
Experience the mind/body connection through a series of postures, creating a continuous flow, accompanied by deep breathing. Yoga focuses on internal strength, postural integration and radiant health.
Power Yoga in 30 (B, I, A) (Fitness Studio/Out Side)
This short but highly effective class connects your mind and body through a series of postures, creating a continuous flow, accompanied by deep breathing. Enjoy increased flexibility, physical and internal strength in just 30 minutes.
A high intensity workout that will make you build strength, stamina and cardiovascular endurance while burning A LOT of calories. This fifty minute class is made up of three working sets that will challenge and change your body in a positive way. This class focuses on proper lifting technique, body mechanics and efficiency utilizing different types of equipment each week and a variety of movements that will make you sweat!
* BodyPump®: (B, I, A) (Fitness Studio)
Anyone looking to get lean, toned and fit – fast, this is for you. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music.
Body Sculpt (B, I, A) (Fitness Studio)
Through the use of dumbbells, stability balls, rubber tubing, bands, and an individual’s own body weight, body sculpt focuses on overall strength, stabilization, and flexibility.
Cardio Circuit (B, I, A) (Small Gym)
variety of cardio circuits with muscle conditioning will ensure a total body workout while improving overall endurance levels to benefit your heart and lungs! All skill levels are welcome! Advanced participants can challenge themselves during the muscle intervals and beginners may use the muscle intervals as a recovery period.
Cardio & Strength Circuit (B, I, A) (Gym)
Enjoy a training regimen that focuses on strengthening your entire body throughout the workout. Circuit helps keep your heart rate up while toning your body. This class is great for those getting started in strength training or someone wanting to up their workout regimen.
Chair Cardio & Strength (B, I) (Fitness Studio)
Have fun while moving to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing, and a ball are offered for resistance and a chair is used for seated and/or standing support.
CORE N MORE:
Challenge yourself while focusing on engaging all the muscles of your core! It isn’t as easy as it sounds but can be modified for any fitness level!
Cycle (B, I, A) (Fitness Studio)
Cycle is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and rides.
Cycle 30 (B, I, A) (Fitness Studio)
Will get you moving and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.
Cycle Together (B, I, A) (Fitness Studio)
Cycle Together is a huge calorie burner. It’s a 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Fell the thrill of the energetic music and group dynamics as you get all the benefits of interval training.
Kids on the Move (B, I)
A fun energetic workout for kids of any age with great music and a ton of FUN! We would love Parents to stay and supervise as well as participate if they able.
Line Dancing (B, I, A) (Fitness Studio)
You never need a partner for our line dancing class, but feel free to bring along your friends to enjoy the music and atmosphere. Not only will you look good dancing, but you are also exercising!
Pesas y Cardio Circuito (B, I, A) (Gymnasia)
Esta Clase es para todos los niveles, principiantes intermediarios, o avanzados. Trabajaremos todas las partes del cuerpo usando equipo extra como bandas, pesas, pelotas etc. o tumismo peso corporal. Ven y entrena en un ambiente agradable y amigable donde poco a poco podras ver cambios en tu destreza y ajilidad.
PiYo® LIVE (B, I, A) (Fitness Studio)
Feel the combined effects of Yoga and Pilates. This class incorporates traditional yoga poses while adding in elements of Pilates to improve endurance, flexibility, body awareness and coordination.
Step Aerobics (B, I, A) (Fitness Studio)
High intensity aerobic workout utilizing the STEP bench. Choreography is moderate to complex. This class is designed for participants who want to increase their cardiovascular fitness.
Step and Sculpt (B, I) (Fitness Studio)
Segments of step aerobics and weight training to increase your heart rate and tone muscles. Weight training is done with hand weights and tubing. Abdominal exercise and stretching is also included.
* TRX®-treme (B, I, A) (Small Gym)
The name says it all. Individuals will use elevated TRX straps to perform limitless number of movements. Workouts will vary from class to class and might integrate different aspects of H.I.I.T. training and circuits by using suspension trainers as well as dumbbells, bands, and balls!
Yoga (B, I, A) (Fitness Studio)
Experience the mind/body connection through a series of postures, creating a continuous flow, accompanied by deep breathing. Yoga focuses on internal strength, postural integration and radiant health.
Power Yoga in 30 (B, I, A) (Fitness Studio/Out Side)
This short but highly effective class connects your mind and body through a series of postures, creating a continuous flow, accompanied by deep breathing. Enjoy increased flexibility, physical and internal strength in just 30 minutes.
