5K/Pump N’ Run
1st Annual 5K/Pump N’ Run
The Newton YMCA will be hosting our 1st Annual Pump ‘n Run on April 3, 2010. You are welcome to run/walk the 5K portion or you can chose to bench press for time deductions. We are offering a choice…run just a 5K race or pump some iron for deduction in your 5K results. Men bench their body weight, while women bench 1/2 of their body weight. For each repetition performed there will be a 15 second deduction off your finish 5K time giving this 5K’s results an added twist.
Both 5K events are ran together but will be scored separately. Bench Pressing will take place on March 30th from 6-8pm and the 31st from 8-10am. There will not be any bench press done the day of the race.
What: 5K Race or Pump & Run (a 5K run with a Twist)
When: April 3, 2010 (Run event)
Lift:
March 30th & 31st, Tuesday from 6-8pm or Wednesday from 8-10am
Men bench their body weight, Women bench ½ their body weight. The number of reps you do will take time off the end result of your 5K run.
Registration: Saturday, April 3rd, 6:30 a.m.-7:30 a.m.
Run: Saturday, April 3rd at 8:00am
Fees:Early Registration $15 (by March 20th)
Late Registration $20 (by March 29th)
Day of Race $30 (on April 3rd)
5K Run:
Pump & Run:
Early Registration $20 (by March 20th)
Late Registration $25 (by March 29th)
Lifting Days $30 (March 30th & 31st)
There won’t be any benching on the day of the event)
Or you can register on line at www.active.com
Contact:
Rhonda Robson
Health & Wellness Director
641-792-4006
rhonda.robson@newtonymca.org