Active Older Adults

We have so much to offer anyone wanting to begin exercisesing no matter their age.  Check out all the activities and programs we offer that are geared toward Active Older Adults.

Land and Water Exercise Classes

Yoga
Pilates
SilverSneakers MSROM
Chair Yoga & Stretch
Intro to fitness
Aquacise
Senior splash
AFYAP (Arthritis Foundation YMCA aquatics Program)
Deep H2O
Power H2O

WALKING CLUB

Enjoy the walking track during the winter weather months.
Who: Anyone!
Date: Nov. 2nd – March 31st
Fees: FREE Members
$20/month Non Members
$70 for Nov. – March

17TH ANNUAL SENIOR HEALTH & FITNESS FAIR

JOIN US FOR ANOTHER GREAT FAIR IN MAY!

Highlights are…FREE Breakfast, FREE Coffee, FREE Fitness Walk, FREE Multiple Health Screenings, Door Prizes & Great Exhibitors

When: Wednesday, May 26, 2010
Time:
7:30 – 8:00a.m. Fitness Walk
8:00 – 10:30a.m. Health Fair
Where: Newton YMCA

WOMEN ON WEIGHTS

MOST “EFFECTIVE TOOL” FOR WEIGHT LOSS!

Who: 9th Grade and Older
Day/Time:
Saturdays: 7:30-9am
January 9th – February 6th
Fees:
$45 Member
$90 Non Member

WEIGHT LOSS REVOLUTION:

NEW and IMPROVED! You asked for it you got it!
Formally know as “Biggest Loser”

Who: Adults 18 Years & older
Days/Time Meetings & Exercise Outings:
Tuesdays: 6:30-8:30p.m.
Wednesdays: 9:00-11:00a.m.

Session I: Jan. 12th/ 13th – Mar. 9/10th
March 16th – Grand “Finally”

Session II: Mar. 23rd/24th – May 18th/19th
May 25th – Grand “Finally”

 Fees:
$90 Member
$180 Non Member (Weekly meetings, weigh-ins,& Tuesday exercise outings)

NEW FOR LIFE:

This 10 week Program is a continuation of Weight Loss REVOLUTION. Those of you who have graduated from Ultimate Weight Loss or the Biggest Loser can continue their journey of a healthier lifestyle. There are no meetings required. You will exercise every Tuesday and Thursday and there will still be weekly weigh-ins and motivational and inspirational quick talks. ACCOUNTABILITY is the name of this game!

 Days/Time:
Tues. & Thurs.: 7:30 – 8:30p.m.

Session I: Jan 12th
Session II: March 23rd

Fees:
$60 Member
$120 Non Member

WANT BOTH? sing up for Weight Loss & For Life & SAVE!!

Sign up for both Ultimate Weight Loss & For Life programs and save $30 for members and $60 for non

Fees:
$120 Members
$240 Non Members

Contact

Rhonda Robson
Health & Wellness Director
rhonda.robson@newtonymca.org