Women On Weights

Women on Weights I:

Did you know that Strength Training is one of  THE Most Effective tools for Weight Loss? Have you always wanted to learn how to use free weights, but feel intimidated by the environment? Then this is the class for you. Our Certified Personal Trainer describes the benefits, the process, and the techniques of strength training specifically for Women.

Each session starts out with a brief anatomy lesson on the group of muscles that you will be training. The Instructor will then show the proper technique of warming up and stretching that specified muscle group, you will be shown how to train that muscle group, and finally you will be able to put into practice what you have just learned. This is a “hands on” class and is designed for the beginner or anyone who is looking for a change in her routine. Limit of 6 participants per class.

MOST “EFFECTIVE TOOL” FOR WEIGHT LOSS!

Who: 9th Grade and Older
Day/Time: 
  Saturdays: 7:30-9am
  January 9th – February 6th
Fees: 
  $45 Member
  $90 Non Member

Contact
Rhonda Robson
Health & Fitness Director
641-792-4006
rhonda.robson@newtonymca.org