Personal Training

We have some of the best Wellness Coaches around. They are interested in you and your goals. Whether you want to lose weight, need to improve your health, are a competitive athlete, or just need someone to motivate you and hold you ACCOUNTABLE, our Wellness Coaches can help you. Personalized Attention and Professional Advice can provide you with the edge you need to overcome obstacles such as motivation and fitness plateaus. Sessions are approximately 45-50 minutes in length and by appointment only. To get started, call our Fitness Director, Rhonda Robson, and she will set you up with one of our Certified Wellness Coaches ASAP.

Personal Training One-on-One

Receive one-on-one attention from your Personal Trainer. They will focus solely on YOU and your goals to design an exercise program that most efficiently and effectively meets your needs and addresses your problem areas.

1 Session: $30 Y-member $50 Non-member
5 Sessions: $125 Y-member $250 Non-member
10 Sessions: $200 Y-member $400 Non-member

Share a Trainer

Have a trainer work with you and a spouse or friend to reach you exercise goals. Fees are on a per person basis for each participant.

Y Members
1 session – $25
5 sessions – $100
10 sessions – $150

Non-Members
1 session – $50
5 sessions – $200
10 sessions – $300

Small Group Fitness Training

 Have your Personal Trainer work with you and your group of three or more to design a program for what your group is training for.

Fees are on a per person basis.
1 Session $20/session Y-member $30/session Non-member
5 Sessions $15/session Y-member $25/session Non-member
10 Sessions $10/session Y-member $20/session Non-member

 Specific Event Training

Want to train for a specific event? Want a group who will help hold you accountable? Each one of the following event will have a structured training program. Each Event Training includes clinics (meetings) with specific topics related to the specific training, individual training times and structured group trainings. Participants will receive a training plan and all group activities are encouraged but not mandatory. There is a Minimum of 3 participants in order to have organized group trainings. If there are less than 3 participants, then we will still give you an organized program to follow to train for the event.

 Events: Battle of the Big Dogs – Lifting Competition (March 20)
Training starts January 4, 2010

Pump & Run – Race (April 3rd)
Training starts February 22, 2010

 Summer Daze Triathlon (May 1st)
Training starts February 8, 2010

Dam to Dam – Race (June 5th)
Training starts March 15, 2010

Independence Day Run – Race (July 3rd)
Training starts April 12, 2010

RAGBRAI – (July 25th-31st)
Training starts May 3, 2010

 Fees:

$30/6 weeks of training Members
$50/12 weeks of training Members
$60/6 weeks of training Non Members
$100/12 weeks of training Non Members

Body Composition

A Bio-Electro Impedance Body Composition is the single BEST way to track your personal progress. As you start an exercise program, you will gain lean muscle mass and lose body fat, but your body weight may not change as much as you want or expect it to. One of the best ways to really gauge your progress is to have a Body Composition taken by our Bio-Electro Impedance Test. This test takes less than 10 minutes and is a better measuring tool for your actual progress than a scale. Contact Rhonda Robson, our Health & Fitness Director, to set an appointment. Who: 18 years and older When: By Appointment Only

 Fee: $20 Y-member $40 Non-members

Contact
Rhonda Robson
Health & Fitness Director
641-792-4006
Rhonda.Robson@newtonymca.org