Free Weight Room

Free Weight Room

If weight machines aren’t for you, give our free weight room a try.  Resistance training is the most effective weight loss tool.  We have plenty of equipment to give you a full body workout. We have a Squat Rack, Smith Machine, 2 Flat Benches, 2 Incline Benches, and much more. If you don’t know how to use the equipment, give us a call and we can set you up with a trainer to show you the basics.

MOST “EFFECTIVE TOOL” FOR WEIGHT LOSS!

Women on Weights

Who: 9th Grade and Older
Day/Time: 
  Saturdays: 7:30-9am
  January 9th – February 6th
Fees: 
  $45 Member
  $90 Non Member

Contact
Rhonda Robson
Health & Fitness Director
641-792-4006
Rhonda.Robson@newtonymca.org