Ultimate Fitness Revolution

Do you want the physique you have always dreamed of? Do you want true results? Then this program is just for YOU! Have you tried other programs that haven’t worked? Then you HAVE to try this one. I promise you, you WILL see results!

The Ultimate “Fitness” Revolution program is 12 weeks of intense Body Sculpting workouts designed to help you look your very best! Ultimate Fitness has three major components: nutrition, cardio & resistance training. For 12 weeks, 6 days a week, you will be put through an intense, challenging yet very effective program. Three days will involve cardio training, with Kick Boxing and Plyometrics as the exercise activities, while the other three days the use of resistance bands and body weight will help achieve the strength training needed to tone your muscles.

To round out the program, information and guidance will be offered for proper nutrition. You will receive tools that will allow you to pursue a nutritional diet just for you, your body and your lifestyle. If you follow this program, you will NOT fail! You will see results! I promise.

Who: 9th Grade and older
Where: Aces Teen Club
Exercise Schedule: Monday-Friday: 5:15 a.m. & 5:15 p.m. (you choose) Saturdays: 7:00 a.m.

January 9 Initial Assessment/Information Day
January 11 Classes begin - April 2nd End of Challenge (March 27 Final Assessment Day)

Fees:  Past Participants Fees – $200 Member $300 Non Member.  New Participants Fees – $260 Members $360 Non Members

FREE Child Care

The YMCA is pleased to announce FREE child care for members who are using the facility. Members must remain on the premise. Starting Sept. 8. Note new times.

Ages: 2 years and over
Hours: M, W, F 9-11 a.m.
T, Th 9-10:30 a.m.
M. W 5:15-8 p.m.
T, Th 5:15-7:30 p.m. (Starting January 12 – March 16 hours will be 5:15-8:30 p.m.)

Participating adults & youth must be members of the YMCA
to qualify.

• Members must remain on-premise.
• Members are required to sign children in and out of child care.
• A release form must be signed by the parent to enable another person to pick up. Identification (driver’s license) from the person picking the child/children up will be required.
• Staff will not take children upstairs when childcare closes.
• Parents must sign children out.
• Failure to pick children up at the designated closing time will result in losing childcare privileges.
• Parents will provide diapers for children who are not potty trained. Failure to provide diapers will result in parent notification during class time.
• Please do not bring child in w/food due to food allergies.

FREE Personal Wellness Sessions

Starting August 17, 2009 the Newton YMCA will be adding value to your membership by offering three FREE Personal Wellness sessions to ALL members. We realize, for many people, starting something new can be intimidating and sometimes scary. By helping you become comfortable in your new surroundings, help you understand how the equipment works, introduce programs that are right for you and your family and help you start new friendships; we help develop relationships to last a life time.

The Newton YMCA isn’t a place to belong to; it’s a place where YOU belong! We want to make you feel at home and enjoy your experience here. We know that our responsibility is to our members, by treating them with the utmost respect, caring about their needs and being as open and honest about who we are. We are looking forward to offering a program, with a concept like this, because it benefits everyone, including YOU!
For more information about this new program see Wellness Coaching under the Health & Fitness area of this guide. Feel free to contact me if you have any questions. Here for you, Rhonda Robson, Health & Fitness Director.