Spring Spirit, Mind & Body Challenge
WHO: YMCA Members
WHEN: March 27-May 5, 2017
FEE: $15 Y Member
Points: 55 points for Completion!
Prizes: Completion: T-shirt and enriched Spirit, Mind and Body!
Must Earn points in each category;
Body: 25 points. 1 point equals 45 minutes on own or 1 point per class
One point must be earned in pool
Aquatic and Land Fitness Class (Including Boot Camp )
Cybex Machines (hit all machines)
Weight Room Full Body Workout, Cardio Machines
Swimming, Walking, biking, blading, any sport
Spirit: 15 points. 1 point equal 45 minutes
Volunteer, attend church, family activity, date with spouse or friends
Mind: 15 points. 1 point equals 30 minutes
Quiet time, Yoga, reading a book, newspaper, or magazine, word games,
card and board games
**Child Watch may be available...Let us take care of your child while you take care of yourself.