Water Exercise Classes
This class is geared toward those with arthritis and other joint or muscle problems. Exercises are done in the water to help alleviate pain and increase movement.
Water exercises are considered the safest form of exercise because the body is supported by the water and the water resistance provides maximum benefits without pain or sore, stiff muscles. The class s designed for everyone, regardless of fitness level.
**Child Watch may be available...Let us take care of your child while you take care of yourself.