Homeschool Lego Club
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Youth Strength and FitnessGive your child the confidence to navigate the wellness floor safely! In this introductory class, youth ages 10-15 will learn how to complete age-appropriate workouts using free weights, resistance tools, bodyweight movements, and cardio equipment available at the Newton YMCA. Participants will be taught proper form, gym etiquette, spotting basics, and how to use select equipment that is safe for their age group.
This class focuses on building a strong foundation: understanding how to warm up, plan a simple workout, use equipment correctly, and stay safe in the fitness center. All experience levels are welcome, from beginners to those already familiar with basic exercises. Each class will also include fun, movement-based fitness games that reinforce skills, build teamwork, and keep participants engaged and excited about staying active. By the end of the session, students will feel prepared and confident to get their workout in at the Y with independence and responsibility. The last two classes will screen kids to see if they are ready to be onboarded for EGYM. Tumbling Open House |